It wasn't that hard...

So during the last entry i was a bit suspicious about going into the advanced class at the hospital as they made it sound very hard. However when i got there i found that it was just like the intermediate class but they just made you do the stuff for longer and you were expected to do more. However it is still dependant on how much you want to do and i saw it as an opportunity to push myself as hard as i could. And i felt really good when i was leaving knowing that i had pushed myself and my knee had survived it. Another plus that happened in the last two weeks since i last posted on here was i have been working out at the gym trying to strengthen my knee and i have been going on the rowing machine quite a lot. I have been trying to see how quickly i can row 2000 metres just out of interest and the last time i went, i knocked 30 seconds off my previous best and felt better after it then i did when i set my last time which was a positive. So now my best time is 8:59.07 which will be exceedingly hard to beat but with my knee getting stronger and stronger there is every hope that i will beat it.